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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/0b19780c-5a08-4ab4-a907-92391cb37340/S6E5.png</image:loc>
      <image:title>Episodes - Disabled Gaming with May Wong</image:title>
      <image:caption>A graphic with a brown background and white text reading Disabled Gaming with May Wong. There is a pink stripe across the top that has thin brown text reading Season 6. The podcast logo is in the bottom left corner, in pink.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/428e1745-c5d4-4825-92b8-4475bee55c75/May+Wong.png</image:loc>
      <image:title>Episodes - Disabled Gaming with May Wong - About May Wong</image:title>
    </image:image>
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  <url>
    <loc>https://www.downtothestruts.com/episodes/season-6-denna-lambert-nasa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/bb3fe86f-bf24-47dc-843c-211a24e90ed5/S6E4.png</image:loc>
      <image:title>Episodes - Disabled in Space with NASA’s Denna Lambert</image:title>
      <image:caption>A graphic with a brown background and white text reading Disabled in Space with Denna Lambert. There is a pink stripe across the top that has thin brown text reading Season 6. The podcast logo is in the bottom left corner, in pink.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/ec95ff51-607f-4bd0-896c-d03b9912a2dc/denna_018+-+Denna+Lambert.JPG</image:loc>
      <image:title>Episodes - Disabled in Space with NASA’s Denna Lambert - About Denna Lambert</image:title>
    </image:image>
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  <url>
    <loc>https://www.downtothestruts.com/episodes/season-6-mustafa-rfat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/3458831e-eeca-4a36-a7c8-76a717b13a93/S6E3.png</image:loc>
      <image:title>Episodes - Empowering Disabled Refugees with Mustafa Rfat</image:title>
      <image:caption>A graphic with a brown background and white text reading Empowering Disabled Refugees with Mustafa Rfat. There is a pink stripe across the top that has thin brown text reading Season 6. The podcast logo is in the bottom left corner, in pink.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/5d03a079-a36b-4786-a612-d9bdc3b5a8f7/3F815978-C137-486B-82CC-1A739D591B33_1_105_c+-+Mustafa+Rfat+%281%29.jpeg</image:loc>
      <image:title>Episodes - Empowering Disabled Refugees with Mustafa Rfat - About Mustafa Rfat</image:title>
    </image:image>
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  <url>
    <loc>https://www.downtothestruts.com/episodes/season-6-bhavna-mehta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/60455a94-79e0-4d7d-944e-6af04312274b/S6E2.png</image:loc>
      <image:title>Episodes - Embodying the Body with Bhavna Mehta</image:title>
      <image:caption>A graphic with a brown background and white text reading Embodying the Body with Bhava Mehta. There is a pink stripe across the top that has thin brown text reading Season 6. The podcast logo is in the bottom left corner, in pink.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/3a780325-9da9-47ae-87f8-471266f21909/Bhavna_Mehta_working.jpg</image:loc>
      <image:title>Episodes - Embodying the Body with Bhavna Mehta - About Bhavna Mehta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/c66137c3-ddd6-45d1-b0e2-ac9baa264c30/A00D15E0-21D7-4DFF-8B60-1AACBC0E4C89.JPG</image:loc>
      <image:title>Episodes - Embodying the Body with Bhavna Mehta - Make it stand out</image:title>
      <image:caption>A smiling selfie of Bhavna and Qudsiya, who had the opportunity to meet in San Diego in January 2023.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.downtothestruts.com/episodes/season-6-andraea-lavant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/a5778816-e4e6-4e40-8644-1952989397d6/S6E1.png</image:loc>
      <image:title>Episodes - Cripping Culture with Andraéa LaVant</image:title>
      <image:caption>A graphic with a brown background and white text reading Cripping Culture with Andraea LaVant. There is a pink stripe across the top that has thin brown text reading Season 6. The podcast logo is in the bottom left corner, in pink.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/c9eb34ff-d79c-4e92-900e-2545d18b9e34/Andraea+LaVant.png</image:loc>
      <image:title>Episodes - Cripping Culture with Andraéa LaVant - About Andraéa LaVant</image:title>
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  </url>
  <url>
    <loc>https://www.downtothestruts.com/episodes/season-6-trailer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-24</lastmod>
  </url>
  <url>
    <loc>https://www.downtothestruts.com/episodes/season-5-bonus-equal-justice-works</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/6c1cda62-7290-4a61-9e79-85d874867046/S5+bonus+2.png</image:loc>
      <image:title>Episodes - Bonus: Disability as Freedom (panel discussion)</image:title>
      <image:caption>A brown background with large pink circles in the top left and bottom right corners. In the top left circle, white text reads Disability as Freedom, panel discussion. A red “bonus episode” banner is in the top left corner. In the bottom right is the Down to the Struts logo in brown text.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.downtothestruts.com/episodes/season-5-michael-williams-artist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/a8bd69b1-7f78-48f8-ab8e-1e37b12d4e74/S5E6+Michael+A+Williams</image:loc>
      <image:title>Episodes - Disability and the creative process (with Michael A. Williams)</image:title>
      <image:caption>A brown background with large pink circles in the top left and bottom right corners. In the top left circle, white text reads Disability and the Creative Process with Michael A. Williams. In the bottom right is the Down to the Struts logo in brown text.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.downtothestruts.com/episodes/season-5-eli-dvorkin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/af246981-8939-4d04-b297-d1655bb2f9d5/S5E5</image:loc>
      <image:title>Episodes - Accessing employment opportunity (with Eli Dvorkin)</image:title>
      <image:caption>A brown background with large pink circles in the top left and bottom right corners. In the top left circle, white text reads Accessing employment opportunity with Eli Dvorkin. In the bottom right is the Down to the Struts logo in brown text.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.downtothestruts.com/episodes/season-5-lou-paniccioli-change-makers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/94a412a8-0525-46cd-89ca-4105366886cb/Change+Makers.png</image:loc>
      <image:title>Episodes - Change Makers (with Lou Paniccioli)</image:title>
      <image:caption>A brown background with large pink circles in the top left and bottom right corners. In the top left circle, white text reads Change Makers with Lou Paniccioli. In the bottom right is the Down to the Struts logo in brown text.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/c991c1a5-3499-42cf-93a0-5a536bdf462f/Lou+Paniccioli+-+Louis+Paniccioli.JPEG</image:loc>
      <image:title>Episodes - Change Makers (with Lou Paniccioli) - About the guest:</image:title>
      <image:caption>Lou Paniccioli</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.downtothestruts.com/episodes/season-5-mamadi-corra-federal-judiciary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/7993731e-a4a6-4837-a028-205f9d92125a/S5E3.png</image:loc>
      <image:title>Episodes - Disability and the Federal Judiciary (with Mamadi Corra)</image:title>
      <image:caption>A brown background with large pink circles in the top left and bottom right corners. In the top left circle, white text reads Disability and the federal judiciary with Mamadi Corra. In the bottom right is the Down to the Struts logo in brown text.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/69c139b6-16cb-44a6-a4fb-c185eb58c9ea/corra_150.jpg</image:loc>
      <image:title>Episodes - Disability and the Federal Judiciary (with Mamadi Corra) - About the guest:</image:title>
      <image:caption>Mamadi Corra</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.downtothestruts.com/episodes/season-5-jennifer-natalya-fink-all-our-families</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/68c4d360-d28d-4fe3-b505-6c7f17b11b45/S5E2.png</image:loc>
      <image:title>Episodes - All Our Families (with Jennifer Natalya Fink)</image:title>
      <image:caption>A brown background with large pink circles in the top left and bottom right corners. In the top left circle, white text reads All Our Familes with Jennifer Natalya. In the bottom right is the Down to the Struts logo in brown text.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/36f277a3-71f2-4104-aaac-8e4a2b606232/Screen+Shot+2022-01-12+at+10.04.41+AM+-+Jennifer+Fink.png</image:loc>
      <image:title>Episodes - All Our Families (with Jennifer Natalya Fink) - About the guest:</image:title>
      <image:caption>Jennifer Natalya Fink</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.downtothestruts.com/episodes/season-5-bonus-sara-luterman-reproductive-freedom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/b77f1714-ee90-40c0-b023-8cd78b6df463/S5+bonus.png</image:loc>
      <image:title>Episodes - BONUS episode: Disability and Reproductive Freedom (w/ Sara Luterman)</image:title>
      <image:caption>A brown background with a large pink circle overlapping the top left corner of the square, with white text reading Disability and reproductive freedom with Sara Luterman. A red flag in the top left corner reads Bonus episode. A smaller pink circle is in the bottom right corner, with the Down to the Struts logo in brown text.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.downtothestruts.com/episodes/season-5-episode-1-precious-perez</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/3b7f260f-365c-4d33-bc5d-2b6645f28596/Copy+of+Patreon+Bonus+S4.png</image:loc>
      <image:title>Episodes - RAMPD up: music and disability (w/ Precious Perez)</image:title>
      <image:caption>A brown background with a large pink circle overlapping the top left corner of the square, with white text reading RAMPD Up: music and disability with Precious Perez. A smaller pink circle is in the bottom right corner, with the Down to the Struts logo in brown text.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/d29b0598-ceb4-4342-9fb5-181eaa040798/Precious_Perez+-+Precious+Perez.jpg</image:loc>
      <image:title>Episodes - RAMPD up: music and disability (w/ Precious Perez) - About the guest:</image:title>
      <image:caption>Precious Perez</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.downtothestruts.com/episodes/pod-access-survey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-08</lastmod>
  </url>
  <url>
    <loc>https://www.downtothestruts.com/episodes/season-5-trailer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/d8994ad9-7fcb-47e2-a3ed-de9a216b8c5b/Patreon+Bonus+S4+%282%29.png</image:loc>
      <image:title>Episodes - Trailer: Season 5 starts June 14</image:title>
      <image:caption>A brown background with a large pink circle overlapping the top left corner of the square, with white text reading Season 5 coming June 14. A smaller pink circle is in the bottom right corner, with the Down to the Struts logo in brown text.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.downtothestruts.com/episodes/season-4-bonus-arielle-silverman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/874366b7-d07a-40a2-a00d-9a123d2f3d2c/S4+Bonus+cover.png</image:loc>
      <image:title>Episodes - Bonus: Just Human</image:title>
      <image:caption>A brown background and pink border with white text reading Just Human, Arielle Silverman. In the center is a headshot of Arielle, a white woman with shoulder-length curly, brown hair and wearing a green sweater.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.downtothestruts.com/episodes/season-4-episode-6-cheryl-green-thomas-reid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/11cc2bff-6eb1-4961-887f-f5bbf3228a93/S4E6+cover.png</image:loc>
      <image:title>Episodes - Disabled Podcasters Unite!</image:title>
      <image:caption>A brown background and pink border with white text reading Disabled Podcasters Unite! Cheryl Green and Thomas Reid. Headshots of Cheryl, a white woman with dark hair and glasses, smiling and waving, and Thomas, a bald, black man wearing sunglasses and smiling, are side by side in the center.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.downtothestruts.com/episodes/season-4-episode-5-robert-kingett</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/94f11bcf-66c1-442d-84fd-773bb2147279/Copy+of+S4+E4+cover.png</image:loc>
      <image:title>Episodes - Artificial Divide</image:title>
      <image:caption>A brown background and pink border with white text reading Artificial Divide, Robert Kingett. A headshot of Robert, a thin, white man with short brown hair and a short goatee, with his hands on his hips and wearing a blue t-shirt that reads STAY STRANGE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/3e47d703-3db0-4c77-b6dc-df53de5a7d2c/AD+cover+square+-+Robert+Kingett.jpg</image:loc>
      <image:title>Episodes - Artificial Divide - Make it stand out</image:title>
      <image:caption>The cover of Artificial Divide, a black background with the title in large white text, stylized to show a horizontal split across all the letters. Images of a red and white cane, and a white pair of glasses, appear as well as a list of authors.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.downtothestruts.com/episodes/season-4-episode-4-erika-rickard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/6bf18903-1d28-4d75-93f6-83d1386c3a82/S4+E4+cover.png</image:loc>
      <image:title>Episodes - Disabled in Court</image:title>
      <image:caption>A brown background and pink border with white text reading Disabled in Court, Erika Rickard. A headshot of Erika, a white woman with short dark hair wearing a jacket, tie and purple shirt, looking into the camera.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.downtothestruts.com/episodes/season-4-episode-3-sandy-ho</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/0e6330e0-e254-468a-85b5-48c1b26eaeb1/S4+E3+cover.png</image:loc>
      <image:title>Episodes - Disability Solidarity</image:title>
      <image:caption>A brown background and pink border with white text reading Disability Solidarity, Sandy Ho. A photo of Ho, a young Asian-American woman smiling with short dark hair and glasses, sitting outdoors in a motorized wheelchair.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.downtothestruts.com/episodes/season-4-episode-2-rebekah-taussig</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/38bc8c69-908a-47ba-94ae-73a5b7d2a295/S4+E2+cover.png</image:loc>
      <image:title>Episodes - Sitting Pretty</image:title>
      <image:caption>A brown background and pink border with white text reading Sitting Pretty, Rebekah Taussig. A photo of Taussig, a young white woman with blond chin-length hair in a wheelchair, sitting in front of a mural of strawberries, is in the center.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.downtothestruts.com/episodes/season-4-episode-1-judy-heumann</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/49d2edba-81e7-4337-a9f2-2205ed46027a/S4+E1+Cover.png</image:loc>
      <image:title>Episodes - Reflections on the Disability Revolution</image:title>
      <image:caption>A brown background and pink border with white text reading Reflections on the Disability Revolution, Judy Heumann. A photo of Heumann, a white woman in a motorized wheelchair, laughing and wearing a red cardigan and red glasses, is in the center.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.downtothestruts.com/episodes/season-4-trailer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/b2c6982c-e46e-47b7-b651-8b44c5628aad/DTS+Season+4+%281%29.png</image:loc>
      <image:title>Episodes - Trailer: Season 4 coming soon</image:title>
      <image:caption>A brown background with pink diagonal lines. White text reads SEASON 3 TRAILER.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.downtothestruts.com/episodes/season-3-episode-6-stephanie-deluca</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/1632169832346-L7FPTF8U3AXXRVMELR7H/Season3Episode6.jpg</image:loc>
      <image:title>Episodes - Accessing the Halls of Government</image:title>
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    <loc>https://www.downtothestruts.com/episodes/season-3-episode-5-christy-smith-survivor</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/1630942760240-3G4C97IM8CZ9X9FW8MS6/Season3Ep5.jpg</image:loc>
      <image:title>Episodes - Disabled reality: Survivor’s first deaf contestant</image:title>
      <image:caption>A brown background with pink diagonal pinstripes. A pink box in the middle contains a smaller white box and a circular headshot of Christy Smith. Text reads: Season 3, Episode 5: Disabled Reality: Survivor’s first deaf contestant.</image:caption>
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    <loc>https://www.downtothestruts.com/episodes/season-3-episode-4-accessible-workplace</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/1629750023918-STQZ53QJZO2JBINDMB7X/S3Ep4.jpg</image:loc>
      <image:title>Episodes - Access and Inclusion in the Workplace</image:title>
      <image:caption>A brown background with pink diagonal pinstripes. A pink box in the middle contains a smaller white box and a circular headshot of Kathy Martinez. Text reads: Season 3, Episode 4: Access and Inclusion in the Workplace.</image:caption>
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  <url>
    <loc>https://www.downtothestruts.com/episodes/season-3-episode-3-algorithmic-bias</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/1628537560900-WPLO1WAJJH5Z5MLYDC6O/Season3Episode3.jpg</image:loc>
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      <image:caption>A brown background with pink diagonal pinstripes. A pink box in the middle contains a smaller white box and a circular headshot of Lydia X Z Brown. Text reads: Season 3, Episode 3: Intersectionality and algorithmic bias.</image:caption>
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  <url>
    <loc>https://www.downtothestruts.com/episodes/season-3-episode-2-voting-rights</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/1627470350606-PL2CANO6AQ0D1GJJSOZB/S3E2.jpg</image:loc>
      <image:title>Episodes - Making Voting Accessible</image:title>
      <image:caption>A brown background with pink diagonal pinstripes. A pink box in the middle contains a smaller white box and circular images of Lisa Schur and Doug Kruse. Text reads: Season 3, Episode 2: Making Voting Accessible.</image:caption>
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  <url>
    <loc>https://www.downtothestruts.com/episodes/season-3-episode-1-alice-wong</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/1626118970686-NDHLLH1X4NV1E52XNWL6/Season3_Episode1.jpg</image:loc>
      <image:title>Episodes - The Year of the Tiger</image:title>
      <image:caption>A brown background with pink diagonal pinstripes. A pink box in the middle contains a smaller white box and a circular image of Alice Wong, an Asian American woman in a power chair, wearing a blue top with a geometric pattern with orange, black, white, and yellow lines and cubes. She is wearing a mask over her nose attached to a gray tube and bright red lip color and smiling at the camera. Text reads “Season 3, Episode one: The year of the tiger, Alice Wong.”</image:caption>
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  <url>
    <loc>https://www.downtothestruts.com/episodes/season-3-trailer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/1624728395957-G4TL81SDFSMZBJVOXQKK/Season3_Trailer_Insta.jpg</image:loc>
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  <url>
    <loc>https://www.downtothestruts.com/episodes/season-2-bonus-episode-behind-scenes</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/1623100326703-U9K4SQJHSXEBZLLVP42L/Season2BONUS.jpg</image:loc>
      <image:title>Episodes - Bonus episode: Behind the Scenes of Down to the Struts</image:title>
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  <url>
    <loc>https://www.downtothestruts.com/episodes/season-2-finale-black-disabled-lives-matter</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/1619440843227-675TNPDMRQGVWX9QQ91J/Season2Episode6.jpg</image:loc>
      <image:title>Episodes - Black Disabled Lives Matter</image:title>
      <image:caption>A brown background with pink illustrations of protractors, compasses, and nuts and bolts populating the background. A polaroid style photo headshot of Dara Baldwin is in the center, with brown text reading “Season 2, Episode 6: Black Disabled Lives Matter.” The Down to the Struts logo is in pink in the bottom left.</image:caption>
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  <url>
    <loc>https://www.downtothestruts.com/episodes/season-2-physicians-healthcare-access-lisa-iezzoni</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/1618233743404-RUR22LCLE74OGXELYTVL/Season2Episode5.jpg</image:loc>
      <image:title>Episodes - Physicians, Disabled Patients, and Healthcare Access</image:title>
      <image:caption>A brown background with pink illustrations of protractors, compasses, and nuts and bolts populating the background. A polaroid style photo headshot of Dr. Lisa Iezzoni is in the center, with brown text reading “Season 2, Episode 5: Physicians, Disabled Patients, and Healthcare Access.” The Down to the Struts logo is in pink in the bottom left.</image:caption>
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  <url>
    <loc>https://www.downtothestruts.com/episodes/season-2-education-alan-holdsworth</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/1616837580521-435B2ITGXX47CYX0VWXY/A+brown+background+with+pink+illustrations+of+protractors%2C+compasses%2C+and+nuts+and+bolts+populating+the+background.+A+polaroid+style+photo+headshot+of+Alan+Holdsworth+is+in+the+center%2C+with+brown+text+reading+%E2%80%9CSeason+2%2C+Episode+4%3A+Disability-Positive+Education.%E2%80%9D+The+Down+to+the+Struts+logo+is+in+pink+in+the+bottom+left.+.jpg</image:loc>
      <image:title>Episodes - Disability-Positive Education</image:title>
      <image:caption>A brown background with pink illustrations of protractors, compasses, and nuts and bolts populating the background. A polaroid style photo headshot of Alan Holdsworth is in the center, with brown text reading “Season 2, Episode 4: Disability-Positive Education.” The Down to the Struts logo is in pink in the bottom left.</image:caption>
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  <url>
    <loc>https://www.downtothestruts.com/episodes/season-2-education-roger-ideishi</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/1615815538655-YETU3PSTSCT1GJWQUVQ8/Season2Episode3+%281%29.jpg</image:loc>
      <image:title>Episodes - Designing Access for Disabled Students</image:title>
      <image:caption>A brown background with pink illustrations of protractors, compasses, and nuts and bolts populating the background. A polaroid style photo headshot of Roger Ideishi is in the center, with brown text reading “Season 2, Episode 3: Designing Access for Disabled Students.” The Down to the Struts logo is in pink in the bottom left.</image:caption>
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  <url>
    <loc>https://www.downtothestruts.com/episodes/season-2-critical-design-covid</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/1614619117251-WKG4U4KE1MSN47KQDNQI/A+brown+background+with+pink+illustrations+of+protractors%2C+compasses%2C+and+nuts+and+bolts+populating+the+background.+A+polaroid+style+photo+headshot+of+Aimi+Hamraie+is+in+the+center%2C+with+brown+text+reading+%E2%80%9CCritical+Design+in+the+age+of+Covid.%E2%80%9D+The+Down+to+the+Struts+logo+is+in+pink+in+the+bottom+left.</image:loc>
      <image:title>Episodes - Critical Design in the Age of Covid</image:title>
      <image:caption>A brown background with pink illustrations of protractors, compasses, and nuts and bolts populating the background. A polaroid style photo headshot of Aimi Hamraie is in the center, with brown text reading “Critical Design in the age of Covid.” The Down to the Struts logo is in pink in the bottom left.</image:caption>
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  <url>
    <loc>https://www.downtothestruts.com/episodes/season-2-law-policy-disabled-immigrants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/1613398891919-GJNUNZO3KY5L6QHSPA89/A+brown+background+with+pink+illustrations+of+protractors%2C+compasses%2C+and+nuts+and+bolts+populating+the+background.+Two+polaroid+style+photos+show+headshots+of+Katherine+Perez+and+Roxana+Moussavian%2C+with+brown+text+reading+%E2%80%9CLaw%2C+Policy%2C+and+Disabled+Immigrants%E2%80%9D+and+%E2%80%9CSeason+2%2C+Episode+1%2C%E2%80%9D+respectively.+The+Down+to+the+Struts+logo+is+in+pink+in+the+bottom+left.</image:loc>
      <image:title>Episodes - Law, Policy, and Disabled Immigrants</image:title>
      <image:caption>A brown background with pink illustrations of protractors, compasses, and nuts and bolts populating the background. Two polaroid style photos show headshots of Katherine Perez and Roxana Moussavian, with brown text reading “Law, Policy, and Disabled Immigrants” and “Season 2, Episode 1,” respectively. The Down to the Struts logo is in pink in the bottom left.</image:caption>
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  <url>
    <loc>https://www.downtothestruts.com/episodes/season-2-trailer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
  </url>
  <url>
    <loc>https://www.downtothestruts.com/episodes/season-1-bonus-accessing-news-alt-text-sean-collins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/1610625523660-35RASDX9W07H1GC0BAMT/A+brown+background+with+Sean%27s+headshot+in+a+pink+circle.+He+is+wearing+a+blue+sweater+and+glasses+and+smiling.+The+text+reads+Bonus+Episode%3A+Accessing+the+news+with+Vox+Editor+Sean+Collins</image:loc>
      <image:title>Episodes - Bonus: Accessing the News with Vox Editor Sean Collins</image:title>
      <image:caption>A brown background with Sean's headshot in a pink circle. He is wearing a blue sweater and glasses and smiling. The text reads Bonus Episode: Accessing the news with Vox Editor Sean Collins.</image:caption>
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  <url>
    <loc>https://www.downtothestruts.com/episodes/season-1-episode-6-arts-accessbility-5bs2s</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/1608678780298-ETSDVFON36I9ZYR6E4XL/Brown+background+with+two+overlapping+pink+circles+featuring+Charlie+and+Nicole%27s+headshots.+Pink+text+reads+Episode+6_+Arts%2C+accessibility%2C+and+audio+description.+The+podcast+title+is+in+the+top+left+in+pink..jpg</image:loc>
      <image:title>Episodes - Episode 6: Arts, accessibility, and audio description (Part 2)</image:title>
      <image:caption>Brown background with two overlapping pink circles featuring Charlie and Nicole's headshots. Pink text reads Episode 6: Arts, accessibility, and audio description. The podcast title is in the top left in pink.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/1608674581709-E3ZHXVSJG3M713UNSIR7/Nicole%2BHeadshot.jpg</image:loc>
      <image:title>Episodes - Episode 6: Arts, accessibility, and audio description (Part 2)</image:title>
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  <url>
    <loc>https://www.downtothestruts.com/episodes/season-1-episode-6-arts-accessbility</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/1608678780298-ETSDVFON36I9ZYR6E4XL/Brown+background+with+two+overlapping+pink+circles+featuring+Charlie+and+Nicole%27s+headshots.+Pink+text+reads+Episode+6_+Arts%2C+accessibility%2C+and+audio+description.+The+podcast+title+is+in+the+top+left+in+pink..jpg</image:loc>
      <image:title>Episodes - Episode 6: Arts, accessibility, and audio description (Part 1)</image:title>
      <image:caption>Brown background with two overlapping pink circles featuring Charlie and Nicole's headshots. Pink text reads Episode 6: Arts, accessibility, and audio description. The podcast title is in the top left in pink.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/1608675070285-ZMEI8R4MOR9QDX6I8BVW/Charlie%2BHeadshot.jpg</image:loc>
      <image:title>Episodes - Episode 6: Arts, accessibility, and audio description (Part 1)</image:title>
    </image:image>
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  <url>
    <loc>https://www.downtothestruts.com/episodes/season-1-episode-5-woc-world</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/1607379965914-UJHR05EJXVVTUAEK1QMW/Brown+background+with+pink+text+reading+Episode+5+WOC+World.+Below+the+text+is+the+WOC+World+logo%2C+an+Art+Deco+design+reading+WOC+World%2C+a+community+of+blind+women+of+color</image:loc>
      <image:title>Episodes - Episode 5: WOC World</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/1607449128838-WVLLECVW6GUZEMDH0FV8/Conchita+Hernandez-Legorreta+-+Photo+%281%29.jpg</image:loc>
      <image:title>Episodes - Episode 5: WOC World</image:title>
      <image:caption>Headshot of Conchita looking into the camera with a slightly smiling, mouth-closed expression. She is wearing pink lipstick and gold hoop earrings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/1607449192766-3WKDE1K44N6P2W6IAO9U/Justice+Shorter+-+Photo.jpg</image:loc>
      <image:title>Episodes - Episode 5: WOC World</image:title>
      <image:caption>Image of Justice Shorter, she is seated outdoors and leaning on her left elbow as she smiles at the camera. She is wearing a beige short-sleeved blazer and sunglasses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/1607449303376-VYE9I3TK0Z6H2UWNXOF5/Melissa+Lomax+-+Photo+%281%29.jpg</image:loc>
      <image:title>Episodes - Episode 5: WOC World</image:title>
      <image:caption>Headshot of Melissa Lomax. She is pictured from the shoulders up, looking towards the camera over her left shoulder and smiling widely. She is wearing a sleeveless top with a black and white diamond pattern.</image:caption>
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  <url>
    <loc>https://www.downtothestruts.com/episodes/season-1-episode-4-goalball-mwaba</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/1606207371297-M1IB9S1NFQR50U46UWGO/Brown+background+w+pink+text+reading+Episode+4+Let%27s+play+Goalball%2C+Pink+circle+with+action+shot+of+goalball+player+inside.jpg</image:loc>
      <image:title>Episodes - Episode 4: Let’s play Goalball</image:title>
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    <image:image>
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      <image:caption>Photo taken after WMABA tournament, spring 2019. Several players in the photo, most wearing team jerseys. Some have medals on their chests. Behind them is the USABA National Fitness Challenge banner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/1606201030140-MSXA4W0UZPYPJ6UC8AZQ/action+shot+at+practice.JPG</image:loc>
      <image:title>Episodes - Episode 4: Let’s play Goalball - Action shot: WMABA Goalball player Caleb Berkemeier in the midst of throwing, and Lori, another player, is laying on the court in defensive position.</image:title>
      <image:caption>WMABA Goalball player Caleb Berkemeier in the midst of throwing, and Lori, another player, is laying on the court in defensive position.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.downtothestruts.com/episodes/season-1-episode-3-unfair-nation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f346d7efd69bf73daa2a3fe/1604950317543-K4DSDBPV0C1F8CR36XKT/Brown%2Bbackground%252C%2Bpink%2Btext%2Bat%2Bthe%2Btop%2Breads%2BEpisode%2B3%2BQudsiya%2Bon%2BUnfair%2BNation.%2BA%2Bportrait%2Bof%2BQudsiya%2Band%2Bthe%2BUnfair%2BNation%2Blogo%2Bare%2Bbelow%2Bthe%2Btext%252C%2Band%2Bthe%2BDown%2Bto%2Bthe%2BStruts%2Blogo%2Bis%2Bin%2Bthe%2Bbottom%2Bleft.jpg</image:loc>
      <image:title>Episodes - Episode 3: Unfair Nation - ‘Access-ABLE-ity’</image:title>
      <image:caption>A brown background, with pink text at the top reading Episode 3 Qudsiya on Unfair Nation. A portrait of Qudsiya and the Unfair Nation logo are below the text, and the Down to the Struts logo is in the bottom left.jpg</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.downtothestruts.com/episodes/season-1-episode-2-sara-acevedo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
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  <url>
    <loc>https://www.downtothestruts.com/episodes/season-1-episode-1-arielle-silverman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
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  <url>
    <loc>https://www.downtothestruts.com/episodes/season-1-teaser-trailer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
  </url>
  <url>
    <loc>https://www.downtothestruts.com/episodes/category/Disability</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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      <image:caption>Image description: Qudsiya is wearing a dark blue turtleneck and holding a mobility cane, she is smiling and standing in front of a concrete strut in the basement of London’s Tate Modern Art Museum</image:caption>
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      <image:caption>Image description: A yellow background with a cartoon woman’s face with black straight hair, big red headphones, and purple-rimmed sunglasses. She is wearing a mask over her nose attached to a gray tube and has red lipstick on. Text underneath the woman is “politics, culture, media”, underneath is “Hosted by Alice Wong”.</image:caption>
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      <image:caption>Image description: A white background with black silhouettes. The text: Young Gifted Black descends while the font is increasing in size. the words are colored Red Black &amp;Green respectively. Centered on the next line reads &amp; On the left is a man in a wheelchair, next is a blind man holding a white cane, in the middle is a woman with two crutches, next is a woman in a wheelchair, and last is a woman missing a leg with crutches. Below are the shadows of the silhouettes with "disabled" in bright golden letters hovering over it.</image:caption>
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      <image:caption>Image description: A magenta background with a wheelchair facing away in the lower left corner. On the back of the wheelchair, where someone’s back would rest is an old school television set. On the upper right corner is the text “Basic Able” in white, block letters. On the lower right corner is a black circle with the text “Through my lens” written in white.</image:caption>
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      <image:caption>Image description: A blue background with small, faded illustrations of technology like email icons, cell phones, and computers. A large white letter D takes up the center of the logo, with white phone-shaped icons emitting from it as if the D is making sound. Below is white text reading Talk Description to Me.</image:caption>
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    <lastmod>2022-04-04</lastmod>
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      <image:title>Press - Make it stand out</image:title>
      <image:caption>Eradicating ableism with disability-positive K-12 education "For centuries, disabled children were bundled away and corralled inside institutions, while nondisabled children were taught to fear and underestimate them." Qudsiya writes for Oxford University Press about eradicating ableism in education.</image:caption>
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      <image:caption>The best $34.32 I ever spent: My white cane (Vox) Qudsiya’s first-person essay for Vox about making a conscious investment in her own independence as a blind person.</image:caption>
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      <image:caption>Disabled Immigrants: Living on the Edge of Barbwire Qudsiya writes for Alice Wong’s Disability Visibility about the ableist roots and impacts of our modern immigration system.</image:caption>
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      <image:title>Press - 8 Disability Podcasts That Are Well Worth A Listen - Forbes</image:title>
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      <image:caption>A photo of Qudsiya wearing a blue top and smiling widely outside a red brick building.</image:caption>
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